diff --git a/backup.excludes b/backup.excludes
new file mode 100644
index 0000000..971515b
--- /dev/null
+++ b/backup.excludes
@@ -0,0 +1,20 @@
+#Just Caches
+**/cache/
+**/Cache/
+
+#Logs
+**/log/
+**/logs/
+**/Log/
+**/Logs/
+*.log
+
+# VSCode
+/home/rob/.config/Code/Cache
+/home/rob/.config/Code/CachedData
+/home/rob/.config/Code/CachedExtensions
+/home/rob/.config/Code/CachedExtensionVSIXs
+
+# Firefox und Co.
+/home/rob/.mozilla
+/home/rob/Downloads
diff --git a/backup.sh b/backup.sh
new file mode 100755
index 0000000..6f8c24a
--- /dev/null
+++ b/backup.sh
@@ -0,0 +1,16 @@
+#!/bin/sh
+
+# Hint: to exclude any directory (for example an cache dir)
+# place the CACHEDIR.TAG file in there: https://bford.info/cachedir/
+# don't forget the signature in there and set the parameter:  --exclude-caches
+
+export RESTIC_REPOSITORY=bfds:/mnt/bfds/rob-restic-backups/restic-repo-t520-user
+export RESTIC_PASSWORD=kopenhagenhatsuperinternetwirklich
+
+SCRIPT_DIR="$( cd "$( dirname "${BASH_SOURCE[0]}" )" &> /dev/null && pwd )"
+
+# backup the whole user dir to bfds
+restic -r sftp:${RESTIC_REPOSITORY} backup /home/rob  --exclude-caches --exclude-file=${SCRIPT_DIR}/backup.excludes
+
+
+#restic -r sftp:bfds:/mnt/bfds/rob-restic-backups/restic-repo-t520-user backup /home/rob --exclude-caches